The Sunrise Saturday Yoga and Breakfast Social is a recurring event that offers a revitalizing yoga experience, a nutritious breakfast, and an opportunity for community engagement. It takes place rain or shine, outside at the Trail Hub and offers the best view in the Greater Toronto Area.
We aim to empower individuals, promote wellness, and foster participant connections. Join us for a 75-minute yoga session led by a qualified instructor, followed by a delicious breakfast and casual social gathering.
$40 + HST per person, per session.
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Participants will gather at the designated yoga area behind the building (indoors and outdoors) at Trail Hub, prepared for class by 7:15 AM. Surrounded by serene natural surroundings, the yoga session will begin promptly at 7:30 AM and will be led by an experienced and certified instructor. All levels are welcome, from beginners to experienced participants. The session will include a balanced yoga flow, incorporating breathwork, stretching, and mindfulness techniques to enhance relaxation and promote overall wellness.
After the yoga session, enjoy a healthy breakfast provided by Trail Hub, featuring fresh fruit, baked goods, granola, yogurt, vegan options, coffee, and tea. The post-yoga breakfast encourages community connection, allowing participants to share their yoga experiences and build community.
Participants are required to bring their yoga mats and personal props. Limited mats will be available for those who don’t have their own. The event concludes by 9:00 AM, providing a refreshed start to the weekend.